Food database and calorie counter Source: Member Recipe

Recipe by member: Fairybrat389

Oranges Poranges

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
5.489g
27%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.675g
Cholesterol
5mg
2%
Sodium
269mg
12%
Total Carbohydrate
19.15g
7%
Dietary Fiber
0.5g
2%
Sugars
16.15g
Protein
9.41g
Vitamin D
-
Calcium
76mg
6%
Iron
0.26mg
1%
Potassium
142mg
3%
Vitamin A
28mcg
3%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An awesome dessert that my family has made around the holidays forever.
Last updated: 06 Jan 08 09:31 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
6.71g
Carbs
19.15g
Protein
9.41g
There are 170 calories in 1 serving of Oranges Poranges.
Calorie breakdown: 35% fat, 44% carbs, 22% protein.

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Ingredients in this Recipe:

16 oz cottage cheese, low fat
1/2 cup, section oranges
1 cup mandarin oranges
1 serving orange sugar free Jell-O
12 oz cool whip, low fat
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