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Yields:
5 servings
Meal Types:
Side Dishes
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Olive Nut Spread

A great Christmas party spread. The olives make it red and green.

Ingredients

Directions

  1. Measure out the mayonnaise (like Miracle Whip), nuts, and olives.
  2. Place the mayonnaise and warm cream cheese into a bowl, mix well.
  3. Add nuts and olives, mix again.
  4. Add in the olive juice and dash of pepper, mix again!
9 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Nuts and Nut Products
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
OK*
Dressings
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 285 calories in 1 serving of Olive Nut Spread.
Calorie break-down: 83% fat, 11% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
27.71g
43%
Saturated Fat
9.268g
46%
Trans Fat
-
Polyunsaturated Fat
3.426g
Monounsaturated Fat
13.674g
Cholesterol
40mg
13%
Sodium
1037mg
43%
Total Carbohydrate
8.35g
3%
Dietary Fiber
3.1g
12%
Sugars
3.38g
Protein
4.12g
Vitamin D
-
Calcium
320mg
32%
Iron
5.22mg
29%
Potassium
117mg
3%
Vitamin A
3300IU
66%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (83%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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