Food database and calorie counter Source: Member Recipe

Recipe by member: NightRain

Olive Nut Spread

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 249
Calories 285
 
% Daily Values*
Total Fat 27.71g 43%
  Saturated Fat 9.268g 46%
  Polyunsaturated Fat 3.426g  
  Monounsaturated Fat 13.674g  
Cholesterol 40mg 13%
Sodium 1037mg 43%
Potassium 117mg  
Total Carbohydrate 8.35g 3%
  Dietary Fiber 3.1g 12%
  Sugars 3.38g  
Protein 4.12g  
 
Vitamin A 66% Vitamin C 1%
Calcium 32% Iron 29%
Note:
A great Christmas party spread. The olives make it red and green.
Last updated: 05 Sep 08 07:06 PM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (83%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
285
Fat
27.707g
Carbs
8.349g
Protein
4.117g
There are 285 calories in 1 serving of Olive Nut Spread.
Calorie breakdown: 83% fat, 11% carbs, 6% protein.

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Ingredients in this Recipe:

6 oz cream cheese
1 dash black pepper
2 tbsps olive juice
8 oz green olives, sliced
1/2 cup chopped pecans
1/2 cup fat free mayonnaise
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