| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
11.11g
4%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
6.03g
Vitamin D
-
Calcium
308mg
24%
Iron
2.11mg
12%
Potassium
755mg
16%
Vitamin A
710mcg
79%
Vitamin C
89.1mg
99%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
1.04g
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Carbs
11.11g
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Protein
6.03g
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| There are 64 calories in 8 ounces of Kale (Frozen). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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