Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
22.3g
7%
Dietary Fiber
8.1g
32%
Sugars
10.59g
Protein
4.3g
Vitamin D
-
Calcium
550mg
55%
Iron
5.40mg
30%
Potassium
352mg
10%
Vitamin A
32500IU
650%
Vitamin C
129.0mg
215%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
Last updated: 23 Sep 12 11:59 PM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
0.8g
Carbs
22.31g
Protein
4.3g
There are 97 calories in 1 serving of Morning Smoothie II.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

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Ingredients in this Recipe:

1 serving frozen blueberries 1 cup
2 servings frozen raspberries 1 cup
1 serving agave nectar 1 Tbs
1 serving strawberry- orange crystal light
1 serving Truvia Packet
1 teacup green tea prepared
8 oz Kale
1 cup Spinach
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