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Yields:
4 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Fruit Yogurt Smoothie

Really yummy blueberry, apple, orange, banana and yogurt smoothie.

Ingredients

Directions

  1. Toss all ingredients in the blender.
  2. Add as much water or ice as you prefer.
  3. Blend to preferred consistency.
  4. Drink!
171 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Yogurt
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
I'd probably use different fruits I am not that big on apple or blueberry/ I'd probably use strawberries and green grapes
19 Sep 11 by member: kate1962
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 125 calories in 1 serving of Mixed Fruit Yogurt Smoothie.
Calorie break-down: 15% fat, 76% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.549g
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrate
25.52g
9%
Dietary Fiber
2.6g
10%
Sugars
18.66g
Protein
3.01g
Vitamin D
-
Calcium
320mg
32%
Iron
2.16mg
12%
Potassium
367mg
10%
Vitamin A
900IU
18%
Vitamin C
117.6mg
196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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