Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.549g
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrate
25.52g
9%
Dietary Fiber
2.6g
9%
Sugars
18.66g
Protein
3.01g
Vitamin D
-
Calcium
79mg
6%
Iron
0.52mg
3%
Potassium
367mg
8%
Vitamin A
24mcg
3%
Vitamin C
29.4mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Last updated: 01 Jun 08 08:05 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
126
Fat
2.2g
Carbs
25.52g
Protein
3.01g
There are 126 calories in 1 serving of Mixed Fruit Yogurt Smoothie.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

Related Foods:

Fruit Smoothie Drink
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Whole Milk Fruit Variety Yogurt
Blueberry Smoothie
Green Smoothie
Breakfast Smoothie
Peanut Butter Smoothie
  view more results

Ingredients in this Recipe:

1 container plain yogurt
1 medium apple
1 medium banana
1 cup blueberries
1 cup orange juice
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