Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 126
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 1.248g 6%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.549g  
Cholesterol 7mg 2%
Sodium 28mg 1%
Potassium 367mg  
Total Carbohydrate 25.52g 9%
  Dietary Fiber 2.6g 10%
  Sugars 18.66g  
Protein 3.01g  
 
Vitamin A 18% Vitamin C 196%
Calcium 32% Iron 12%
Note:
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Last updated: 01 Jun 08 08:05 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
2.199g
Carbs
25.519g
Protein
3.007g
There are 125 calories in 1 serving of Mixed Fruit Yogurt Smoothie.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

Related Foods:

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Fruit Yogurt (Nonfat)
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Chocolate Yogurt (Nonfat)
  view more results

Ingredients in this Recipe:

1 cup blueberries
1 medium banana
1 cup orange juice
1 medium apple
1 container plain yogurt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.