Mediterranean Cauliflower Salad
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Ingredients
Directions
- Drain cauliflower and break into small pieces. Cool.
- Combine cauliflower, anchovies (optional), and capers in a medium bowl.
- Combine remaining ingredients and toss with cauliflower mixture.
- Note: recipe based on You On a Diet recipe.
32 members have added this recipe to their cookbook.
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Average Member Rating
for Negative Net Calories :
not yet rated.
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on Negative Net Calories :
| Vegetables and Vegetable Products |
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Favorable
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| Oils |
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Unfavorable
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| Finfish and Shellfish Products |
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Favorable
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| Spices and Herbs |
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OK
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| Fruit Juice |
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Moderation
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
The first step is to drain the cauliflower, where is the step that says to cook it and how and for how long?
09 Apr 08 by member: bugu
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Great recipe - quick and easy to fix, I substituted black olives for the anchovies - very good!
07 Apr 08 by member: mrsdouglas
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Nutrition summary:
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There are 92 calories in 1 serving of Mediterranean Cauliflower Salad. |
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Calorie break-down: 42% fat, 33% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.66g
7%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
0.807g
Monounsaturated Fat
2.91g
Cholesterol
10mg
3%
Sodium
520mg
22%
Total Carbohydrate
8.26g
3%
Dietary Fiber
3.8g
15%
Sugars
3.51g
Protein
6.23g
Vitamin D
-
Calcium
260mg
26%
Iron
5.22mg
29%
Potassium
506mg
14%
Vitamin A
100IU
2%
Vitamin C
272.4mg
454%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
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* Based on a RDI of 2000 calories
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