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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Cauliflower Salad

A yummy cauliflower recipe.

Ingredients

Directions

  1. Drain cauliflower and break into small pieces. Cool.
  2. Combine cauliflower, anchovies (optional), and capers in a medium bowl.
  3. Combine remaining ingredients and toss with cauliflower mixture.
  4. Note: recipe based on You On a Diet recipe.
32 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Oils
Favorable
Finfish and Shellfish Products
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Spices and Herbs
Favorable
Fruit Juice
OK
food groups ordered by calorie contribution to recipe.

Reviews 
The first step is to drain the cauliflower, where is the step that says to cook it and how and for how long?
09 Apr 08 by member: bugu
Great recipe - quick and easy to fix, I substituted black olives for the anchovies - very good!
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet

     
 

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Nutrition summary:

There are 92 calories in 1 serving of Mediterranean Cauliflower Salad.
Calorie break-down: 42% fat, 33% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.66g
7%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
0.807g
Monounsaturated Fat
2.91g
Cholesterol
10mg
3%
Sodium
520mg
22%
Total Carbohydrate
8.26g
3%
Dietary Fiber
3.8g
15%
Sugars
3.51g
Protein
6.23g
Vitamin D
-
Calcium
260mg
26%
Iron
5.22mg
29%
Potassium
506mg
14%
Vitamin A
100IU
2%
Vitamin C
272.4mg
454%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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