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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Side Dishes
Rating:

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fatsecret members overall average rating

Loaded Cauliflower

Low calorie loaded "potato".

Ingredients

Directions

  1. Break cauliflower into pieces. Bring to boil in pan with water. Simmer 10 minutes. Drain.
  2. Place all ingredients, except onion and bacon bits, in food processor. Mix until smooth.
  3. Stir in bacon bits and onion. Place in ramekin and bake about 15 minutes.
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Nutrition summary:

There are 197 calories in 1 serving of Loaded Cauliflower.
Calorie break-down: 54% fat, 25% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
12.48g
19%
Saturated Fat
7.094g
35%
Trans Fat
-
Polyunsaturated Fat
0.823g
Monounsaturated Fat
2.81g
Cholesterol
31mg
10%
Sodium
1065mg
44%
Total Carbohydrate
12.96g
4%
Dietary Fiber
7.7g
31%
Sugars
3.86g
Protein
11.44g
Vitamin D
-
Calcium
140mg
14%
Iron
1.26mg
7%
Potassium
462mg
13%
Vitamin A
550IU
11%
Vitamin C
111.6mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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