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Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kale & Brussels Sprout Salad

A sweet salad that's good for you.

Ingredients

Directions

  1. Shred or thinly slice 1 bunch of raw kale and 1 lb of raw brussels sprouts in a salad bowl.
  2. Toast chopped pecans in a skillet over high heat for 60-90 seconds and add to salad bowl. Add raisins to salad bowl. Toss all ingredients in salad bowl to distribute evenly.
  3. To make vinaigrette mix together olive oil, apple cider vinegar, maple syrup and dry mustard. Pour vinaigrette over salad and stir to evenly coat.
  4. Let sit in fridge for at least 4 hours or overnight.
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Nutrition summary:

There are 430 calories in 1 serving of Kale & Brussels Sprout Salad.
Calorie break-down: 66% fat, 29% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
34.49g
53%
Saturated Fat
3.567g
18%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
33.55g
11%
Dietary Fiber
5.9g
24%
Sugars
21.51g
Protein
5.56g
Vitamin D
-
Calcium
345mg
34%
Iron
16.10mg
89%
Potassium
552mg
16%
Vitamin A
7850IU
157%
Vitamin C
389.7mg
650%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (66%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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