Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 310
Calories 430
 
% Daily Values*
Total Fat 34.49g 53%
  Saturated Fat 3.567g 18%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 552mg  
Total Carbohydrate 33.55g 11%
  Dietary Fiber 5.9g 24%
  Sugars 21.51g  
Protein 5.56g  
 
Vitamin A 157% Vitamin C 650%
Calcium 34% Iron 89%
Note:
A sweet salad that's good for you.
Last updated: 20 Aug 18 07:46 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (66%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
34.49g
Carbs
33.55g
Protein
5.56g
There are 430 calories in 1 serving of Kale & Brussels Sprout Salad.
Calorie breakdown: 66% fat, 29% carbs, 5% protein.

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Ingredients in this Recipe:

200 g raw kale 1 bunch
16 oz, raw, yields Brussels Sprouts
8.1 servings Great Value Chopped Pecans
4.2 servings Great Value Raisins
8 servings Colavita Rachael Ray EVOO Extra Virgin Olive Oil
4 servings Great Value Apple Cider Vinegar
4 tbsps 100% Maple Syrup
1 serving McCormick Dry Mustard
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