Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 310
Calories 430
% Daily Values*
Total Fat 34.49g 53%
  Saturated Fat 3.567g 18%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 552mg  
Total Carbohydrate 33.55g 11%
  Dietary Fiber 5.9g 24%
  Sugars 21.51g  
Protein 5.56g  
Vitamin A 157% Vitamin C 650%
Calcium 34% Iron 89%
A sweet salad that's good for you.
Last updated: 20 Aug 18 07:46 PM
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (66%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 430 calories in 1 serving of Kale & Brussels Sprout Salad.
Calorie breakdown: 66% fat, 29% carbs, 5% protein.

Related Foods:

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Kale (Cooked)
Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts
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Ingredients in this Recipe:

200 g raw kale 1 bunch
16 oz, raw, yields Brussels Sprouts
8.1 servings Great Value Chopped Pecans
4.2 servings Great Value Raisins
8 servings Colavita Rachael Ray EVOO Extra Virgin Olive Oil
4 servings Great Value Apple Cider Vinegar
4 tbsps 100% Maple Syrup
1 serving McCormick Dry Mustard
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