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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
8 mins
Meal Types:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Japanese Soup with Tofu & Mushrooms

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

Ingredients

Directions

  1. Slice mushrooms into thin slices, chop onion and cube tofu.
  2. In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
  3. In a small bowl, mix miso paste and liquid amino together.
  4. Stir mixture into broth along with tofu.
  5. Simmer 5 minutes, and serve topped with green onion.
83 members have added this recipe to their cookbook.
 

Reviews 
This recipe can be good for vegan diet if you're using vegetable stock instead of chicken broth.I'm no using aminos because I don't know what is it. Usually I cook it adding wakame seaweed.
06 Sep 11 by member: 2ann

     
 

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Nutrition summary:

There are 132 calories in 1 serving of Japanese Soup with Tofu & Mushrooms.
Calorie break-down: 36% fat, 22% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
0.011g
0%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
828mg
36%
Total Carbohydrate
7.23g
3%
Dietary Fiber
0.6g
2%
Sugars
2.36g
Protein
13.82g
Vitamin D
2mcg
8%
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
36mg
1%
Vitamin A
12mcg
1%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (36%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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