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Yields:
10 servings
Prep Time:
10 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jalapeno Salsa

Simple and fresh spicy salsa.

Ingredients

Directions

  1. Combine all ingredients in food processor or blender and process until smooth.
89 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Fruit Juice
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 19 calories in 1 serving of Jalapeno Salsa.
Calorie break-down: 5% fat, 80% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
335mg
14%
Total Carbohydrate
4.39g
1%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
0.8g
Vitamin D
-
Calcium
300mg
30%
Iron
8.46mg
47%
Potassium
172mg
5%
Vitamin A
1600IU
32%
Vitamin C
97.8mg
163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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