Food database and calorie counter Source: Member Recipe

Recipe by member: bethru

Jalapeno Salsa

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
335mg
14%
Total Carbohydrate
4.39g
1%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
0.8g
Vitamin D
-
Calcium
300mg
30%
Iron
8.46mg
47%
Potassium
172mg
5%
Vitamin A
1600IU
32%
Vitamin C
97.8mg
163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Simple and fresh spicy salsa.
Last updated: 27 Oct 11 09:50 PM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.13g
Carbs
4.39g
Protein
0.8g
There are 19 calories in 1 serving of Jalapeno Salsa.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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Ingredients in this Recipe:

1 tsp salt
1 lime yields lime juice
1/2 cup cilantro
3 cloves garlic, chopped
1/2 medium red onion
28 oz diced tomatoes, drained
1 jalapeno, seeded and chopped
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