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Yields:
1 serving
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hot Banana Dessert

A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.

Ingredients

Directions

  1. Slice banana in half, then slice the half length with and sprinkle with brown sugar (or other flavors like cinnamon).
  2. Cover with slices of part skim queso fresco, and microwave for about 20 seconds until cheese melts.
19 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Fresh Fruit
Favorable*
Sweets
Unfavorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 180 calories in 1 serving of Hot Banana Dessert.
Calorie break-down: 39% fat, 46% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.08g
12%
Saturated Fat
5.08g
25%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.267g
Cholesterol
29mg
10%
Sodium
188mg
8%
Total Carbohydrate
21.28g
7%
Dietary Fiber
1.3g
5%
Sugars
15.83g
Protein
6.88g
Vitamin D
-
Calcium
200mg
20%
Iron
0.54mg
3%
Potassium
237mg
7%
Vitamin A
100IU
2%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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