Food database and calorie counter Source: Member Recipe

Recipe by member: xiaoweimom

Hot Banana Dessert

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.08g
12%
Saturated Fat
5.08g
25%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.267g
Cholesterol
29mg
10%
Sodium
188mg
8%
Total Carbohydrate
21.28g
7%
Dietary Fiber
1.3g
5%
Sugars
15.83g
Protein
6.88g
Vitamin D
-
Calcium
200mg
20%
Iron
0.54mg
3%
Potassium
237mg
7%
Vitamin A
100IU
2%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.
Last updated: 09 Dec 08 06:37 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8.08g
Carbs
21.28g
Protein
6.88g
There are 180 calories in 1 serving of Hot Banana Dessert.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

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Ingredients in this Recipe:

1 slice queso fresco cheese
1/2 small banana
2 tsps packed brown sugar
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