| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
5.08g
25%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.267g
Cholesterol
29mg
10%
Sodium
188mg
8%
Total Carbohydrate
21.28g
8%
Dietary Fiber
1.3g
5%
Sugars
15.83g
Protein
6.88g
Vitamin D
-
Calcium
196mg
15%
Iron
0.45mg
3%
Potassium
237mg
5%
Vitamin A
17mcg
2%
Vitamin C
4.4mg
5%
Note:
A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.
Last updated: 09 Dec 08 06:37 PM
|
9%
|
of RDI*
(180 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
180
|
|
Fat
8.08g
|
|
Carbs
21.28g
|
|
Protein
6.88g
|
| There are 180 calories in 1 serving of Hot Banana Dessert. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 slice queso fresco cheese
|
|
1/2 small banana
|
|
2 tsps packed brown sugar
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
