Hot & Sweet Chicken Salad
Prep Time: 20 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Ingredients
Directions
- Cook and chop chicken breasts.
- Wash and halve grapes (amount should roughly equal to chicken), wash and chop celery, and chop pecans.
- Mix prepared chicken, grapes, celery, pecans, sweet pickle relish, mayonnaise, cayenne pepper and salt together.
- Serve in lettuce leaves.
124 members have added this recipe to their cookbook.
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 Reviews
Omit the salt . substitute cayenne.
03 Feb 17 by member: Carb Burner
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This is a nice recipe. I'm not a fan of the Mayo. I suggest substituing Greek yogurt. Lower Calories still alot of flavor.
19 Jun 15 by member: tazbailey86
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the sodium content is extremely high
28 Jan 14 by member: Ms Sweet
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Just like the real thing only creamier and not fried.
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Chicken salad with apples, celery and Greek yogurt.
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Healthy version of a classic.
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This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
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A low carb chicken recipe.
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Low carb and gluten free.
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Nutrition summary:
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There are 297 calories in 1 serving of Hot & Sweet Chicken Salad. |
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Calorie break-down: 52% fat, 27% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
17.52g
27%
Saturated Fat
2.104g
11%
Trans Fat
-
Polyunsaturated Fat
6.843g
Monounsaturated Fat
7.003g
Cholesterol
44mg
15%
Sodium
636mg
26%
Total Carbohydrate
20.58g
7%
Dietary Fiber
2.2g
9%
Sugars
11.47g
Protein
16.51g
Vitamin D
-
Calcium
90mg
9%
Iron
5.76mg
32%
Potassium
94mg
3%
Vitamin A
1800IU
36%
Vitamin C
31.8mg
53%
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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* Based on a RDI of 2000 calories
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