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Yields:
5 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hot & Sweet Chicken Salad

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

Ingredients

Directions

  1. Cook and chop chicken breasts.
  2. Wash and halve grapes (amount should roughly equal to chicken), wash and chop celery, and chop pecans.
  3. Mix prepared chicken, grapes, celery, pecans, sweet pickle relish, mayonnaise, cayenne pepper and salt together.
  4. Serve in lettuce leaves.
124 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
Omit the salt . substitute cayenne.
03 Feb 17 by member: Carb Burner
This is a nice recipe. I'm not a fan of the Mayo. I suggest substituing Greek yogurt. Lower Calories still alot of flavor.
19 Jun 15 by member: tazbailey86
the sodium content is extremely high
28 Jan 14 by member: Ms Sweet
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Nutrition summary:

There are 297 calories in 1 serving of Hot & Sweet Chicken Salad.
Calorie break-down: 52% fat, 27% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
17.52g
27%
Saturated Fat
2.104g
11%
Trans Fat
-
Polyunsaturated Fat
6.843g
Monounsaturated Fat
7.003g
Cholesterol
44mg
15%
Sodium
636mg
26%
Total Carbohydrate
20.58g
7%
Dietary Fiber
2.2g
9%
Sugars
11.47g
Protein
16.51g
Vitamin D
-
Calcium
90mg
9%
Iron
5.76mg
32%
Potassium
94mg
3%
Vitamin A
1800IU
36%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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