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Yields:
24 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Granola Bars

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

Ingredients

Directions

  1. Preheat the oven to 350 °F (175 °C). Generously grease a 9 x 13 inch baking pan.
  2. In a large bowl, mix together the oats, sweetener, wheat germ, ground flaxseed, cinnamon, flour, and salt.
  3. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands.
  4. Pat the mixture evenly into the prepared pan.
  5. Bake for 30 to 35 minutes in the oven, until the bars begin to turn golden at the edges.
  6. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
  7. Note: add any fruit, nuts, or seeds to your granola bars and make it your own.
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Nutrition summary:

There are 144 calories in 1 serving of Homemade Granola Bars.
Calorie break-down: 37% fat, 53% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
6.23g
10%
Saturated Fat
0.582g
3%
Trans Fat
-
Polyunsaturated Fat
2.105g
Monounsaturated Fat
3.149g
Cholesterol
9mg
3%
Sodium
101mg
4%
Total Carbohydrate
19.78g
7%
Dietary Fiber
2.5g
10%
Sugars
6.17g
Protein
3.7g
Vitamin D
-
Calcium
330mg
33%
Iron
25.20mg
140%
Potassium
101mg
3%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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