Add to my cookbook
Add to food diary
Yields:
16 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:

not yet rated.
fatsecret members overall average rating

Oatmeal Bars

Low cholesterol baked snack.

Ingredients

Directions

  1. Mix oatmeal, oat flour, baking powder, and cinnamon.
  2. Mix coconut oil, apple sauce, brown sugar, vanilla extract, and egg.
  3. Combine wet and dry ingredients.
  4. Add raisins and walnuts.
  5. Preheat the oven to 350 °F.
  6. Lightly grease an 8x8 baking pan.
  7. Pour mixture into pan and spread out evenly.
  8. Bake for 25 minutes. Check with a toothpick (comes out clean when inserted).
3 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Dairy Free Recipes Baked Snack Recipes Dessert Recipes Cereal Recipes

Other Related Recipes

Overnight no-cook chia oatmeal with fruit and nuts.
A combo of homemade applesauce and quinoa.
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
by: khutch
A breakfast treat.
by: khutch
Homemade pastry and delicous fillings - what could be better.

Share Your Recipes!

Nutrition summary:

There are 119 calories in 1 serving of Oatmeal Bars.
Calorie break-down: 39% fat, 53% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
2.038g
10%
Trans Fat
0g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.372g
Cholesterol
13mg
4%
Sodium
55mg
2%
Total Carbohydrate
16.08g
6%
Dietary Fiber
2g
7%
Sugars
6.57g
Includes 0g Added Sugars
0%
Protein
2.54g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.55mg
3%
Potassium
84mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (39%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.