Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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Low cholesterol baked snack.
Ingredients
Directions
- Mix oatmeal, oat flour, baking powder, and cinnamon.
- Mix coconut oil, apple sauce, brown sugar, vanilla extract, and egg.
- Combine wet and dry ingredients.
- Add raisins and walnuts.
- Preheat the oven to 350 °F.
- Lightly grease an 8x8 baking pan.
- Pour mixture into pan and spread out evenly.
- Bake for 25 minutes. Check with a toothpick (comes out clean when inserted).
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 119 calories in 1 serving of Oatmeal Bars. |
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Calorie break-down: 39% fat, 53% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
2.038g
10%
Trans Fat
0g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.372g
Cholesterol
13mg
4%
Sodium
55mg
2%
Total Carbohydrate
16.08g
6%
Dietary Fiber
2g
7%
Sugars
6.57g
Includes 0g Added Sugars
0%
Protein
2.54g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.55mg
3%
Potassium
84mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (39%)
Protein (8%)
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* Based on a RDI of 2000 calories
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