| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
0.582g
3%
Trans Fat
0g
Polyunsaturated Fat
2.105g
Monounsaturated Fat
3.149g
Cholesterol
9mg
3%
Sodium
101mg
4%
Total Carbohydrate
19.78g
7%
Dietary Fiber
2.5g
9%
Sugars
6.17g
Protein
3.7g
Vitamin D
-
Calcium
12mg
1%
Iron
0.99mg
5%
Potassium
101mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Note:
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Last updated: 21 Apr 13 10:50 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
6.23g
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Carbs
19.78g
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Protein
3.7g
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| There are 144 calories in 1 serving of Homemade Granola Bars. |
| Calorie breakdown: 37% fat, 53% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving ground flaxseed
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2 servings vanilla extract
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8 servings truvia baking blend
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1 large egg, beaten
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1 cup whole wheat pastry flour
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1 tsp cinnamon
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1 tsp salt
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1/2 cup canola oil
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1/2 cup honey
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2 cups rolled oats
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0.2 cup wheat germ
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