| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
0.942g
5%
Trans Fat
0g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
3.022g
Cholesterol
98mg
33%
Sodium
338mg
15%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.2g
1%
Sugars
1.73g
Protein
34.72g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
48mg
1%
Vitamin A
2mcg
0%
Vitamin C
11mg
12%
Note:
Such a wonderful flavor combination of citrus and herbs.
Last updated: 22 Nov 15 09:09 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (27%)
Protein (68%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
6.18g
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Carbs
2.66g
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Protein
34.73g
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| There are 196 calories in 1 serving of Herbed Orange Chicken. |
| Calorie breakdown: 27% fat, 5% carbs, 68% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving = 1/4 tsp. Lawry's 25% Less Sodium Seasoned Salt
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0.7 serving = 2 tsp. Great Value Canola Oil
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6 servings = 1 1/2 lb. Wal-Mart Boneless Skinless Chicken Breast
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0.2 tsp Black Pepper
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1/2 tsp dried rosemary
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1/2 tsp ground sage
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0.3 cup Orange Juice
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1/2 tsp Orange Peel
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1 tsp minced garlic
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