Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 56
Calories 196
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 0.942g 5%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 3.022g  
Cholesterol 98mg 33%
Sodium 338mg 14%
Potassium 48mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.73g  
Protein 34.72g  
Vitamin A 3% Vitamin C 73%
Calcium 3% Iron 28%
Such a wonderful flavor combination of citrus and herbs.
Last updated: 22 Nov 15 09:09 PM
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (27%)
Protein (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in 1 serving of Herbed Orange Chicken.
Calorie breakdown: 27% fat, 5% carbs, 68% protein.

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Ingredients in this Recipe:

0.7 serving = 2 tsp. Great Value Canola Oil
6 servings = 1 1/2 lb. Wal-Mart Boneless Skinless Chicken Breast
1 serving = 1/4 tsp. Lawry's 25% Less Sodium Seasoned Salt
0.2 tsp Black Pepper
1/2 tsp dried rosemary
1/2 tsp ground sage
0.3 cup Orange Juice
1/2 tsp Orange Peel
1 tsp minced garlic
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