Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
0.942g
5%
Trans Fat
0g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
3.022g
Cholesterol
98mg
33%
Sodium
338mg
15%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.2g
1%
Sugars
1.73g
Protein
34.72g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
48mg
1%
Vitamin A
2mcg
0%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Such a wonderful flavor combination of citrus and herbs.
Last updated: 22 Nov 15 09:09 PM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (27%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
6.18g
Carbs
2.66g
Protein
34.73g
There are 196 calories in 1 serving of Herbed Orange Chicken.
Calorie breakdown: 27% fat, 5% carbs, 68% protein.

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Ingredients in this Recipe:

0.2 tsp Black Pepper
1 serving = 1/4 tsp. Lawry's 25% Less Sodium Seasoned Salt
1/2 tsp dried rosemary
1/2 tsp ground sage
1 tsp minced garlic
6 servings = 1 1/2 lb. Wal-Mart Boneless Skinless Chicken Breast
0.7 serving = 2 tsp. Great Value Canola Oil
0.3 cup Orange Juice
1/2 tsp Orange Peel
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