Food database and calorie counter Source: Member Recipe

Recipe by member: amyf19

Herb Rub

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
6.65g
10%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
4.306g
Cholesterol
0mg
0%
Sodium
292mg
12%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
0.45g
Vitamin D
-
Calcium
70mg
7%
Iron
2.88mg
16%
Potassium
49mg
1%
Vitamin A
4150IU
83%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great for any lean meat, especially chicken or pork.
Last updated: 12 Mar 07 07:37 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (85%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
6.654g
Carbs
2.156g
Protein
0.446g
There are 67 calories in 1 serving of Herb Rub.
Calorie breakdown: 85% fat, 12% carbs, 3% protein.

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Ingredients in this Recipe:

10 leaves 1/4 cup fresh basil
0.2 cup cilantro
1 tbsp paprika
1 tbsp garlic powder
1 tbsp onion powder
0.1 cup canola oil
0.1 cup olive oil
1 tsp salt
1 tsp pepper
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