Food database and calorie counter Source: Member Recipe

Recipe by member: amyf19

Herb Rub

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 60
Calories 67
% Daily Values*
Total Fat 6.65g 10%
  Saturated Fat 0.704g 4%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 4.306g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 49mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 0.45g  
Vitamin A 83% Vitamin C 18%
Calcium 7% Iron 16%
Great for any lean meat, especially chicken or pork.
Last updated: 12 Mar 07 07:37 AM
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (85%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 67 calories in 1 serving of Herb Rub.
Calorie breakdown: 85% fat, 12% carbs, 3% protein.

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Ingredients in this Recipe:

10 leaves 1/4 cup fresh basil
0.2 cup cilantro
1 tbsp paprika
1 tbsp garlic powder
1 tbsp onion powder
0.1 cup canola oil
0.1 cup olive oil
1 tsp salt
1 tsp pepper
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