| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
13.06g
17%
Saturated Fat
2.972g
15%
Trans Fat
-
Polyunsaturated Fat
4.424g
Monounsaturated Fat
4.105g
Cholesterol
99mg
33%
Sodium
87mg
4%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
34.67g
Vitamin D
-
Calcium
82mg
6%
Iron
2.95mg
16%
Potassium
982mg
21%
Vitamin A
46mcg
5%
Vitamin C
9.2mg
10%
Note:
A flavorful and easy to make salmon dish.
Last updated: 04 May 07 09:35 PM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (43%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
277
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Fat
13.06g
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Carbs
4.66g
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Protein
34.67g
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| There are 277 calories in 1 serving of Grilled Seasoned Salmon Steak. |
| Calorie breakdown: 43% fat, 7% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 pat butter
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1 tbsp dill weed
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0.2 tsp garlic powder
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0.2 tsp onion powder
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2 tbsps lemon juice
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6 oz salmon
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