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Yields:
1 serving
Meal Types:
Appetizers
Snacks
Rating:
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Grilled Cheese with Ham

Grilled cheese with ham that's really yummy. Best to use low carb tortillas.

Ingredients

Directions

  1. Spray pan with cooking spray like pam or butter the tortilla (low carb if available) and cut in half.
  2. Place 1/2 the tortilla in the pan and add cheese, Velveeta works best. Add sliced ham (optional) for ham n' cheese.
  3. Cover with other half of tortilla and cook evenly. Serve when done.
43 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Baked Products
Cheese
Butter and Cream
Sausages and Luncheon Meat
food groups ordered by calorie contribution to recipe.

Reviews 
This is a terrible recipe for ANY diet! 14.73g of fat, with almost 8g of saturated fat? Really?! You might as well have a cheeseburger or a slice of cheesecake, which actually has less saturated fat than this recipe. You could slim this recipe down alot by using a whole wheat tortilla, low or no fat (cheddar) cheese (NOT Velveeta - the ultimate enemy of any sensible diet!) and definitely use cooking spray instead of butter. I'd throw in some chopped tomato, spinach leaves or other veggies to give it more of a nutritional value.
15 Mar 11 by member: CodysMom44
Terrible for FS.
07 May 07 by member: Donna4
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Nutrition summary:

There are 310 calories in 1 serving of Grilled Cheese with Ham.
Calorie break-down: 43% fat, 33% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
14.73g
23%
Saturated Fat
7.653g
38%
Trans Fat
-
Polyunsaturated Fat
1.177g
Monounsaturated Fat
5.097g
Cholesterol
46mg
15%
Sodium
1204mg
50%
Total Carbohydrate
25.65g
9%
Dietary Fiber
1.4g
6%
Sugars
1.14g
Protein
17.85g
Vitamin D
-
Calcium
350mg
35%
Iron
1.98mg
11%
Potassium
223mg
6%
Vitamin A
350IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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