Food database and calorie counter Source: Member Recipe

Recipe by member: busyone

Grilled Cheese with Ham

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
7.653g
38%
Trans Fat
-
Polyunsaturated Fat
1.177g
Monounsaturated Fat
5.097g
Cholesterol
46mg
15%
Sodium
1204mg
52%
Total Carbohydrate
25.65g
9%
Dietary Fiber
1.4g
5%
Sugars
1.14g
Protein
17.85g
Vitamin D
-
Calcium
350mg
27%
Iron
1.91mg
11%
Potassium
223mg
5%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Last updated: 15 Feb 07 04:23 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
14.73g
Carbs
25.65g
Protein
17.85g
There are 310 calories in 1 serving of Grilled Cheese with Ham.
Calorie breakdown: 43% fat, 33% carbs, 23% protein.

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Ingredients in this Recipe:

1 tbsp butter
1 slices 1 NLEA serving ham, extra lean
1 tortilla
2 slices American cheese, low fat
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