Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup, section
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
26.01g
9%
Dietary Fiber
3.5g
14%
Sugars
20.63g
Protein
1.58g
Vitamin D
-
Calcium
72mg
7%
Iron
0.29mg
2%
Potassium
324mg
9%
Vitamin A
1328IU
27%
Vitamin C
52.1mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0.6g
Carbs
26.01g
Protein
1.58g
There are 103 calories in 1 cup, section of Tangerines (Mandarin Oranges).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 small (2-1/4" dia) 37
1 medium (2-3/8" dia) 45
1 large (2-1/2" dia) 52
100 g 53
1 NLEA serving 58
1 cup, section 103

Related Types of Mandarin Oranges:

Drained Mandarin Orange (Canned or Frozen)
Clementines
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Oranges
Oranges (with Peel)
Valencias California Oranges
Florida Oranges
Navels Oranges
  view more oranges nutritional info
Other Related Foods
Fruit

See Also:

Tangerine
Kirkland Signature Mandarin Oranges
Market Pantry Mandarin Oranges
Orange Soda
Orange Juice
  view more results

Used in these Member Recipes:

Goat Cheese Spinach Salad
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