| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
4.568g
23%
Trans Fat
0.152g
Polyunsaturated Fat
0.753g
Monounsaturated Fat
5.262g
Cholesterol
129mg
43%
Sodium
1497mg
65%
Total Carbohydrate
4.86g
2%
Dietary Fiber
0.5g
2%
Sugars
1.32g
Protein
50.26g
Vitamin D
-
Calcium
29mg
2%
Iron
2.17mg
12%
Potassium
1106mg
24%
Vitamin A
4mcg
1%
Vitamin C
0.6mg
1%
Note:
A simple recipe that makes delicious, juicy pork chops.
Last updated: 02 Jun 09 07:06 PM
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (35%)
Protein (59%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
352
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Fat
13.44g
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Carbs
4.87g
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Protein
50.26g
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| There are 352 calories in 1 serving of Garlic Soy Pork Chops. |
| Calorie breakdown: 35% fat, 6% carbs, 59% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving hoisin sauce (1 tsp)
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1 tsp ground ginger
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1 tsp black pepper
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2 lbs boneless pork chops (4)
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2 cloves garlic, minced
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1/2 cup low sodium soy sauce
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