Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 15 oz
Amount Per Serving
Calories
506
 
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
2.169g
Monounsaturated Fat
1.093g
Cholesterol
0mg
0%
Sodium
1271mg
55%
Total Carbohydrate
96.19g
35%
Dietary Fiber
18.7g
67%
Sugars
-
Protein
21.05g
Vitamin D
-
Calcium
136mg
10%
Iron
5.74mg
32%
Potassium
731mg
16%
Vitamin A
4mcg
0%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(506 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
506
Fat
4.85g
Carbs
96.19g
Protein
21.05g
There are 506 calories in 15 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Garbanzo Beans
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Navy Beans (Mature Seeds, Sprouted)
Red Kidney Beans (Canned)
Navy Beans (Mature Seeds)
Red Kidney Beans
Navy Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.