Food database and calorie counter Source: Member Recipe

Recipe by member: ScooterGirl

Garlic Hummus

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.984g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
14.26g
5%
Dietary Fiber
2.4g
9%
Sugars
1.36g
Protein
3.63g
Vitamin D
-
Calcium
52mg
4%
Iron
0.85mg
5%
Potassium
146mg
3%
Vitamin A
1mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious chickpeas spread.
Last updated: 27 Oct 11 10:06 PM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
1.8g
Carbs
14.26g
Protein
3.63g
There are 86 calories in 1 serving of Garlic Hummus.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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Ingredients in this Recipe:

1/2 cup plain skim yogurt
0.1 tsp ground allspice
1/2 tsp ground cumin
1/2 tsp salt
2 tsps olive oil
2 oz lemon juice
3 cloves garlic
1/2 fl oz water
15 oz chickpeas, canned
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