| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.984g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
14.26g
5%
Dietary Fiber
2.4g
9%
Sugars
1.36g
Protein
3.63g
Vitamin D
-
Calcium
52mg
4%
Iron
0.85mg
5%
Potassium
146mg
3%
Vitamin A
1mcg
0%
Vitamin C
5.8mg
6%
Note:
Delicious chickpeas spread.
Last updated: 27 Oct 11 10:06 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
86
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Fat
1.8g
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Carbs
14.26g
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Protein
3.63g
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| There are 86 calories in 1 serving of Garlic Hummus. |
| Calorie breakdown: 18% fat, 65% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup plain skim yogurt
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0.1 tsp ground allspice
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1/2 tsp ground cumin
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1/2 tsp salt
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2 tsps olive oil
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2 oz lemon juice
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3 cloves garlic
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1/2 fl oz water
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15 oz chickpeas, canned
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