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Yields:
3 servings
Meal Type:
Soups
Rating:
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Garlic Butternut Squash Soup

Butternut squash soup based on the nutrition guide for P90X.

Ingredients

Directions

  1. Combine the shallot & garlic in a non-stick saucepan and cook over low heat until translucent, adding a little water if necessary to prevent scorching.
  2. Add the squash and chicken broth and simmer until the squash is soft, about 20 minutes. Transfer to a blender or food processor and puree.
  3. Return the soup to the pan and place over medium heat until heated through. Serve.
  4. If desired, add protein powder just before serving.
  5. Note: Level 1: 1 cup serving. Level 2 & 3: 2 cups serving.
158 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Soup
OK
food groups ordered by calorie contribution to recipe.

Reviews 
A little too much garlic for my taste
07 Jun 12 by member: Solcito08
Came out great! I added a pinch of cinnamon
01 Feb 12 by member: Fitn50
I must have done something wrong. It was more of a mush than any kind of soup
18 Jun 10 by member: limitlessky
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Nutrition summary:

There are 70 calories in 1 serving of Garlic Butternut Squash Soup.
Calorie break-down: 2% fat, 89% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
204mg
8%
Total Carbohydrate
17.63g
6%
Dietary Fiber
2.8g
11%
Sugars
3.09g
Protein
1.78g
Vitamin D
-
Calcium
220mg
22%
Iron
3.24mg
18%
Potassium
514mg
15%
Vitamin A
44750IU
895%
Vitamin C
90.0mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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