| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
17.63g
6%
Dietary Fiber
2.8g
10%
Sugars
3.09g
Protein
1.78g
Vitamin D
-
Calcium
73mg
6%
Iron
1.07mg
6%
Potassium
514mg
11%
Vitamin A
747mcg
83%
Vitamin C
30mg
33%
Note:
Butternut squash soup based on the nutrition guide for P90X.
Last updated: 01 Feb 08 06:18 PM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
70
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Fat
0.22g
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Carbs
17.63g
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Protein
1.78g
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| There are 70 calories in 1 serving of Garlic Butternut Squash Soup. |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup chicken stock, low sodium
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1 clove garlic
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3 cups cubed butternut squash
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1 tbsp chopped shallot
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