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Nutrition Facts
Serving Size 3 cups of cubed
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
49.1g
18%
Dietary Fiber
8.4g
30%
Sugars
9.24g
Protein
4.2g
Vitamin D
-
Calcium
202mg
16%
Iron
2.94mg
16%
Potassium
1478mg
31%
Vitamin A
2234mcg
248%
Vitamin C
88.2mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Butternut Winter Squash Butternut Winter Squash Butternut Winter Squash
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Nutrition summary:

Calories
189
Fat
0.42g
Carbs
49.1g
Protein
4.2g
There are 189 calories in 3 cups of cubed Butternut Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup cubed 63
1 lb 204

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (with Salt, Cooked, Baked)
Marketside Butternut Squash
Archer Farms Butternut Squash
Path of Life Butternut Squash
Mashed Winter Type Squash
  view more results

Used in these Member Recipes:

Rustic Pureed Soup
Quinoa Salad
Butternut Carrot Sweet Potato soup
Butternut Squash & Spinach Lasagne
Butternut Squash, Carrot & Yam Soup
Braised Butternut Squash with Garlic
Roasted Butternut Squash
Roasted Butternut Squash with Tart Cherries
Squash Apple Bake
Roasted Garlic & Butternut Squash Soup
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