Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups of cubed
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
49.1g
16%
Dietary Fiber
8.4g
34%
Sugars
9.24g
Protein
4.2g
Vitamin D
-
Calcium
202mg
20%
Iron
2.94mg
16%
Potassium
1478mg
42%
Vitamin A
44646IU
893%
Vitamin C
88.2mg
147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
0.42g
Carbs
49.1g
Protein
4.2g
There are 189 calories in 3 cups of cubed Butternut Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup cubed 63
1 lb 204

Related Types of Squash:

Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Butternut Carrot Sweet Potato soup
Butternut Squash & Spinach Lasagne
Butternut Squash, Carrot & Yam Soup
Braised Butternut Squash with Garlic
Roasted Butternut Squash
Roasted Butternut Squash with Tart Cherries
Squash Apple Bake
Roasted Garlic & Butternut Squash Soup
Macaroni with Squash, Spinach & Ham
Roasted Vegetable and Ricotta Pizza
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