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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Snacks
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Garlic Artichoke

How to cook and eat tasty artichokes.

Ingredients

Directions

  1. Wash artichokes under cold running water. Cut off stems at base and remove small bottom leaves. Stand artichokes upright in deep saucepan large enough to hold snugly. Add salt and three to four inches boiling water.
  2. Cover and boil gently 45 to 60 minutes or until base can be pierced easily with fork.
  3. Turn artichokes upside down to drain and cool for ten minutes.
  4. Mince garlic and add to saucepan along with butter. Heat until melted.
  5. To eat, pluck leaves and dip in butter, eating "the meat" off the leaf. Work your way to the center, or heart.
  6. Take a fork and scrape off the prickles, then slice up heart and dip in butter or save it, if you can resist, to slice up for salads the next day.
57 members have added this recipe to their cookbook.
 

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for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Butter and Cream
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
3 pts
03 Dec 11 by member: mama mel
Tip: Use kitchen shears to snip off the pokey tips of the leaves. An alternative to dipping in butter and garlic is to dip in balsamic vinaigrette
06 Feb 11 by member: jwmillar
Takes a little long to cook, but other than that it was very good.
16 Nov 10 by member: sur365
Yum! Ive never had artichokes b4, but this sounds amazing. Definitely going to give er a try.
06 May 08 by member: time4achange
7 carbs - big deal - it's worth every one...:)
04 May 08 by member: panza
I can never save the heart for later. It's the best part!
28 Apr 08 by member: sararay
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Nutrition summary:

There are 164 calories in 1 serving of Garlic Artichoke.
Calorie break-down: 59% fat, 31% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
11.71g
18%
Saturated Fat
7.335g
37%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.989g
Cholesterol
30mg
10%
Sodium
784mg
33%
Total Carbohydrate
13.96g
5%
Dietary Fiber
6.9g
28%
Sugars
0.02g
Protein
4.4g
Vitamin D
-
Calcium
250mg
25%
Iron
6.66mg
37%
Potassium
483mg
14%
Vitamin A
2300IU
46%
Vitamin C
61.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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