jwmillar
Joined January 2011
Posts
8
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 8.0 lb

Current Weight
182.0 lb
Performance: losing 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 17.0 lb

jwmillar's Weight History


jwmillar's Latest Member Challenges

157
  LOSE 20 POUNDS IN 5 WEEKS! :DDD
status: Completed
ended: 14 Feb 11
view progress
 
 

jwmillar's Latest Photos



Livin' large
in group
50's with 25-50 lbs to Lose
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jwmillar's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

jwmillar's Latest Posts

Finish this sentence - What's made the difference for me:
It is so true that everyone reacts differently to different diets. I was on a diet just like "chunkyone" and I lost 10 lbs. (Check out Dr. Joel Fuhrman if this is your diet.) Then I had my cholesterol checked and found that my triglycerides had gone through the roof. HDL was down, LDL was up. So I read Gary Taubes "Why We Get Fat", did a 180 and started on Atkins about a week ago. Losing weight even faster. Will talk to my doc and check blood lipids next week.
posted 01 Feb 2011, 09:00
jwmillar has submitted 1 post

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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