Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 medium
 
Amount Per Serving
Calories from Fat 7
Calories 241
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.184g 1%
  Polyunsaturated Fat 0.328g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 481mg 20%
Potassium 1894mg  
Total Carbohydrate 53.81g 18%
  Dietary Fiber 27.6g 110%
  Sugars -  
Protein 16.74g  
 
Vitamin A 18% Vitamin C 100%
Calcium 22% Iron 36%
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
241
Fat
0.77g
Carbs
53.81g
Protein
16.74g
There are 241 calories in 4 medium Artichokes (Globe or French).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 medium 60
1 large 76
1 lb 213

Related Types of Artichokes:

Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
Cooked Artichoke (from Fresh)
  view more artichokes nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French, Unprepared, Frozen)
  view more results

Used in these Member Recipes:

Chicken Artichoke Pasta
Garlic Artichoke
Chicken with Artichokes and Melted Lemons
Artichoke Frittata
Chicken with Artichokes
Rare Roast Beef Salad with Mustard Mayonnaise
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