Food database and calorie counter Source: USDA

6 fl oz

Soy Milk

Nutrition Facts
Serving Size 6 fl oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.428g
2%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
0.703g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
9.05g
3%
Dietary Fiber
2.4g
10%
Sugars
0.92g
Protein
8.23g
Vitamin D
29mcg
294%
Calcium
70mg
7%
Iron
2.02mg
11%
Potassium
228mg
7%
Vitamin A
1124IU
22%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
95
Fat
3.53g
Carbs
9.05g
Protein
8.23g
There are 95 calories in 6 fluid ounces of Soy Milk.
Calorie breakdown: 31% fat, 36% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 fl oz 16
100 g 52
100 ml 54
1 cup 127

Related Types of Soy Milk:

Silk Lactose Free Vanilla Soymilk
Chocolate Soy Milk
Ready-to-Drink Soy Milk
Silk Unsweetened Soymilk
Soy Milk (Calcium Fortified)
  view more soy milk nutritional info

Related Types of Milk:

2% Fat Milk
Low Fat Milk
1% Fat Milk
Milk
Whole Milk
Milk (Nonfat)
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Silk Vanilla Soymilk
Silk Original Soymilk
Kirkland Signature Original Plain Soymilk
WestSoy Organic Unsweetened Soymilk
Kirkland Signature Organic Plain Soymilk
  view more results

Used in these Member Recipes:

Fruit Smoothie
Vegan Quiche
Vegan Brown Rice Pudding
Seasoned Tomato Soup
Asparagus and Onion Soup
Chocolate Banana Berry Smoothie
Almond Chai
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Almond Energy Blast
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