| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
1.833g
9%
Trans Fat
-
Polyunsaturated Fat
2.915g
Monounsaturated Fat
8.382g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
36.91g
13%
Dietary Fiber
4.3g
15%
Sugars
24.78g
Protein
6.03g
Vitamin D
-
Calcium
57mg
4%
Iron
2.12mg
12%
Potassium
446mg
9%
Vitamin A
23mcg
3%
Vitamin C
0.5mg
1%
Note:
Nuts and dried fruit favorites for an on-the-go snack.
Last updated: 16 Sep 08 09:19 PM
|
14%
|
of RDI*
(273 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
273
|
|
Fat
13.89g
|
|
Carbs
36.91g
|
|
Protein
6.03g
|
| There are 273 calories in 1 serving of Fruit & Nuts Trail Mix. |
| Calorie breakdown: 42% fat, 50% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup halves dried apricots
|
|
1 cup dried cranberries
|
|
1 cup raisins
|
|
1 cup whole almonds
|
|
1 cup halved and whole cashews
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
