Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
0.603g
3%
Trans Fat
0g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
29.58g
11%
Dietary Fiber
4.2g
15%
Sugars
16.56g
Protein
7.1g
Vitamin D
-
Calcium
8mg
1%
Iron
0.36mg
2%
Potassium
434mg
9%
Vitamin A
4mcg
0%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
If you like butter pecan ice cream then you'll love this recipe.
Last updated: 27 Nov 12 09:19 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8.56g
Carbs
29.58g
Protein
7.1g
There are 210 calories in 1 serving of Fruit & Nut Milkshake.
Calorie breakdown: 34% fat, 53% carbs, 13% protein.

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Ingredients in this Recipe:

1 serving lightly salted almonds
20 seedless red grapes
1 serving Silk Light Original Soymilk
1 large Banana
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