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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fried Plantain

A special easy and tasty treat.

Ingredients

Directions

  1. Peel plantain and slice into small wedges.
  2. Add canola oil to fry pan. Heat and spread evenly with a spoon.
  3. Add plantain. Cook each slide until lightly browned.
  4. Season with salt and pepper to taste. Enjoy!
55 members have added this recipe to their cookbook.
 

Reviews 
THIS IS A PUERTO Rican Style follow the Instrctions Upper.Then You Take On A Paper Bag With a Plate You Smuch the Plaantain Jut a Little Then You Cooke it intil Browned.Yummmm.Its Call Tostones
30 May 13 by member: Maribelr20

     
 

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Nutrition summary:

There are 65 calories in 1 serving of Fried Plantain.
Calorie break-down: 30% fat, 67% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.337g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.8g
4%
Dietary Fiber
0.8g
3%
Sugars
5.55g
Protein
0.48g
Vitamin D
-
Calcium
1mg
0%
Iron
0.22mg
1%
Potassium
184mg
4%
Vitamin A
20mcg
2%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (30%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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