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1/2 cup sliced

Plantains

Nutrition Facts
Serving Size 1/2 cup of sliced
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
23.6g
9%
Dietary Fiber
1.7g
6%
Sugars
11.1g
Protein
0.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.44mg
2%
Potassium
369mg
8%
Vitamin A
41mcg
5%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Plantains Plantains

Nutrition summary:

Calories
90
Fat
0.27g
Carbs
23.6g
Protein
0.96g
There are 90 calories in a 1/2 cup of sliced Plantains.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Trader Joe's Nothing But Banana Flattened
Baked Banana
Apple Banana
Giant Food Bananas (Large)
Fried Red Banana
Bananas
  view more bananas nutritional info

Related Types of Fruit:

Oranges
Peaches
Apples
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Fried Plantain
Quirch Sweet Plantains
Golden Corral Plantains, Fried (2 Pieces)
Plantains (Cooked)
Boiled Plantain
  view more results

Used in these Member Recipes:

Fried Plantain
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