Food database and calorie counter Source: USDA

1/2 cup sliced

Plantains

Nutrition Facts
Serving Size: 1/2 cup of sliced
 
Amount Per Serving
Calories from Fat 2
Calories 90
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 369mg  
Total Carbohydrate 23.6g 8%
  Dietary Fiber 1.7g 7%
  Sugars 11.1g  
Protein 0.96g  
 
Vitamin A 17% Vitamin C 23%
Calcium 0% Iron 2%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
0.27g
Carbs
23.6g
Protein
0.96g
There are 90 calories in a 1/2 cup of sliced Plantains.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Apple Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
Bananas
Giant Food Bananas (Large)
Baked Banana
  view more bananas nutritional info

Related Types of Fruit:

Oranges
Raspberries
Strawberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Fried Plantain
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Boiled Plantain
Plantains (Cooked)
Goya Baked Ripe Plantains (Platanos Maduros Horneados)
  view more results

Used in these Member Recipes:

Fried Plantain
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.