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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
3 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fresh Corn Salad

Corn, red onion and fresh basil contribute the great flavors of this salad.

Ingredients

Directions

  1. In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone.
  2. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
  3. Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt and pepper.
  4. Just before serving, toss in the fresh basil.
  5. Taste for seasonings and serve cold or at room temperature.
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Average Member Rating

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Reviews 
this is very good, I will make it often.
06 Aug 10 by member: raym70
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 163 calories in 1 serving of Fresh Corn Salad.
Calorie break-down: 47% fat, 45% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
9.32g
14%
Saturated Fat
1.297g
6%
Trans Fat
-
Polyunsaturated Fat
1.455g
Monounsaturated Fat
6.248g
Cholesterol
0mg
0%
Sodium
248mg
10%
Total Carbohydrate
19.74g
7%
Dietary Fiber
3.6g
14%
Sugars
3.6g
Protein
3.62g
Vitamin D
-
Calcium
210mg
21%
Iron
7.02mg
39%
Potassium
357mg
10%
Vitamin A
6000IU
120%
Vitamin C
57.6mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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