Rating:
fatsecret members overall average rating
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Turkey and salad on an English muffin.
Ingredients
Directions
- Stack all ingredients on the English muffin and enjoy!
8 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 307 calories in 1 serving of English Turkey Muffin. |
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Calorie break-down: 23% fat, 49% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
8.19g
11%
Saturated Fat
1.394g
7%
Trans Fat
0g
Polyunsaturated Fat
3.907g
Monounsaturated Fat
2.122g
Cholesterol
37mg
12%
Sodium
1456mg
63%
Total Carbohydrate
38.8g
14%
Dietary Fiber
7.3g
26%
Sugars
13.85g
Protein
22.31g
Vitamin D
-
Calcium
206mg
16%
Iron
3.46mg
19%
Potassium
850mg
18%
Vitamin A
103mcg
11%
Vitamin C
28.7mg
32%
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15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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* Based on a RDI of 2000 calories
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