Prep Time: 25 mins
Cook Time: 45 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A vegan, gluten-free bread with a chewy texture.
Ingredients
Directions
- Preheat oven to 375°F.
- Mix dry ingredients in a bowl then add the liquid ones. Combine with spatula or spoon.
- Knead the dough for 2 minutes. Let sit for 10 minutes to let the fiber fully absorb the liquid.
- Shape into 12 rolls, garnish as desired, and place on a baking sheet.
- Bake for 30 minutes at the very bottom of the oven, then another 15 minutes at the top shelf.
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A gluten-free and dairy-free baked snack.
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Low-sugar bread for those on keto diet.
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Moist gluten-free bread.
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Easy to make gluten-free snacks.
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A healthy bread using simple ingredients.
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A moist and fluffy bread without refined sugars.
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Nutrition summary:
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There are 225 calories in 1 serving of Keto Bread Rolls. |
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Calorie break-down: 68% fat, 20% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
17.71g
23%
Saturated Fat
1.738g
9%
Trans Fat
0g
Polyunsaturated Fat
4.157g
Monounsaturated Fat
10.116g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
11.82g
4%
Dietary Fiber
8.4g
30%
Sugars
1.89g
Includes 0g Added Sugars
0%
Protein
7.13g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.27mg
2%
Potassium
191mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (68%)
Protein (12%)
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* Based on a RDI of 2000 calories
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