Food database and calorie counter Source: Member Recipe

Recipe by member: snjgushue

Eggplant Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
558mg
24%
Total Carbohydrate
10.46g
4%
Dietary Fiber
3.9g
14%
Sugars
5.35g
Protein
2.01g
Vitamin D
0mcg
1%
Calcium
51mg
4%
Iron
1.89mg
10%
Potassium
392mg
8%
Vitamin A
10mcg
1%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy, filling vegetarian meal.
Last updated: 22 Dec 08 11:46 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.4g
Carbs
10.46g
Protein
2.01g
There are 45 calories in 1 serving of Eggplant Stew.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

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Ingredients in this Recipe:

1 tsp ground basil
1 tsp ground oregano
1 tsp pepper
1 tsp ground thyme
1 tsp salt
1 peeled eggplant, cubed
2 cloves garlic, chopped
1 cup pieces or slices mushrooms
1 cup water
16 oz stewed tomatoes
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