shananagrins - Member

shananagrins

Joined November 2007

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Weight History

Start Weight

180.0 lb

Lost so far: 3.0 lb

Current Weight

177.0 lb
Performance: losing 2.1 lb a week

Goal Weight

140.0 lb

Still to go: 37.0 lb

Hi! I am 30 yrs old & trying to lose my "baby" fat! My daughter is 20 months, so I can't really call it my baby fat anymore :-), but I definitely am ready to get rid of it.
I am 5'4" so my weight of 180 is not the healthiest. I am starting the SBD to lose 40lbs and to adapt healthy eating habits.

shananagrins's Weight History

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shananagrins's Cookbook

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

Crockpot Chicken and Lentils

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g

Lasagna Stuffed Peppers

With no noodles this recipe is great for South Beach Phase 1.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

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shananagrins's Latest Posts

shananagrins
thanks, veggies yuk! that is a great site. i can't believe how many resources there are out there to help manage your weight! it is great.
i really appreciate the advice about the fudgesicles. that will help my ice cream craving too!

posted 14 Nov 2007, 13:03

Onions
thank you! i appreciate your help Very Happy

posted 09 Nov 2007, 13:28

Onions
That's good to know. Onions are one of my favs. Do I have to cook them? I definitely like to eat them raw on salads.

posted 09 Nov 2007, 13:12

Onions
I was checking out a recipe & it stated that onions have 10g carbs, which is above the alloted amount.
Ugh! I love onions. I had no idea.

posted 09 Nov 2007, 12:47

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