Food database and calorie counter Source: Member Recipe

Recipe by member: OldBulldog

Egg Sausage Bake

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 174
Calories 262
% Daily Values*
Total Fat 19.32g 30%
  Saturated Fat 7.2g 36%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.47g  
Cholesterol 305mg 102%
Sodium 667mg 28%
Potassium 44mg  
Total Carbohydrate 5.24g 2%
  Dietary Fiber 0.5g 2%
  Sugars 2.82g  
Protein 16.5g  
Vitamin A 144% Vitamin C 328%
Calcium 112% Iron 56%
A tasty way to have eggs and sausage ready to go in the morning.
Last updated: 09 Feb 15 10:41 PM
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 262 calories in 1 serving of Egg Sausage Bake.
Calorie breakdown: 67% fat, 8% carbs, 25% protein.

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Ingredients in this Recipe:

10 servings Great Value Cage Free Large Fresh Brown Eggs
5 servings Jones Dairy Farm All Natural Little Pork Sausages (2)
1/2 serving Fage Total 0% Greek Yogurt
4 oz sweet onion
1 large Bell Pepper
1 serving Tapatio Hot Sauce
1 tsp Sea Salt
2 servings Crystal Farms 3 Pepper Cheese
1 serving Great Value Fancy Sharp Cheddar Cheese Shredded
1/2 serving Great Value Whole Milk
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