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Yields:
1 serving
Meal Type:
Soups
Rating:
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Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

Ingredients

Directions

  1. Heat the chicken broth to boiling, either on the stove or in the microwave.
  2. Briskly stir in the egg (which you pre-stirred already) so that it forms long tendrils in the soup.
  3. Sprinkle on the white pepper and chives.
  4. Note: that since you aren't using cornstarch, this isn't as thick as the kind you get in Chinese restaurants. It's still tasty!
306 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Moderation*
Soup
Unfavorable*
Spices and Herbs
OK*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 100 calories in 1 serving of Egg Drop Chicken Soup.
Calorie break-down: 51% fat, 16% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
5.58g
9%
Saturated Fat
1.704g
9%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
2.156g
Cholesterol
212mg
71%
Sodium
1654mg
69%
Total Carbohydrate
3.94g
1%
Dietary Fiber
0.3g
1%
Sugars
0.45g
Protein
8.35g
Vitamin D
-
Calcium
50mg
5%
Iron
1.08mg
6%
Potassium
125mg
4%
Vitamin A
450IU
9%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (51%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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