Food database and calorie counter Source: Member Recipe

Recipe by member: Prava

Egg Drop Chicken Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
5.58g
9%
Saturated Fat
1.704g
9%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
2.156g
Cholesterol
212mg
71%
Sodium
1654mg
69%
Total Carbohydrate
3.94g
1%
Dietary Fiber
0.3g
1%
Sugars
0.45g
Protein
8.35g
Vitamin D
-
Calcium
50mg
5%
Iron
1.08mg
6%
Potassium
125mg
4%
Vitamin A
450IU
9%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty, light yet filling soup that matches a low carb diet.
Last updated: 17 Apr 08 09:17 PM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (51%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
5.588g
Carbs
3.94g
Protein
8.346g
There are 100 calories in 1 serving of Egg Drop Chicken Soup.
Calorie breakdown: 51% fat, 16% carbs, 34% protein.

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Ingredients in this Recipe:

1 large egg
2 cups chicken stock
1 tbsp chopped chives
0.2 tsp white pepper
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