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Yields:
3 servings
Meal Types:
Snacks
Other
Rating:
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Egg Crepes II

Egg crepes that can be used in so many ways.

Ingredients

Directions

  1. Lightly beat the eggs in a bowl and season with salt and pepper.
  2. Heat a crepe or omelet pan over medium to medium-high heat and lightly coat the bottom and sides with butter.
  3. Using a ladle, put enough egg in the pan to make a thin coating.
  4. When the eggs set, lift up with spatula and turn, try not to tear them.
  5. Cook one more minute on that side, then slide the crepe onto a dish.
  6. Continue making the rest. Enjoy!
  7. Note: great when filled with my Ground Beef Filling and topped with my Creamy Parmesan Sauce.
241 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Moderation*
Butter and Cream
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
You can also cut the crepes into strips and use them instead of noodles in soup.
18 Mar 10 by member: agru
Filter comments for:  all diets  |  Slim Fast

     
 

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Nutrition summary:

There are 156 calories in 1 serving of Egg Crepes II.
Calorie break-down: 65% fat, 2% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
10.9g
17%
Saturated Fat
3.707g
19%
Trans Fat
-
Polyunsaturated Fat
1.4g
Monounsaturated Fat
4.059g
Cholesterol
426mg
142%
Sodium
192mg
8%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.59g
Vitamin D
-
Calcium
160mg
16%
Iron
5.58mg
31%
Potassium
135mg
4%
Vitamin A
1550IU
31%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (65%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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